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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
How Not to Age Book

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Friday Favorites: Is Breakfast the Most Important Meal for Weight Loss or Should It Be Skipped?

Is the link between breakfast skipping and obesity cause-and-effect? Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.

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How Not To Age – Live Presentation

In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age.

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Latest Blog

Can You Lose Weight on a Keto Diet? 

Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic […]

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