What is the healthiest diet?

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family

Watch our free videos on more than 2,000 health and nutrition topics
with new videos and articles uploaded every day

Find Out More Start Watching

or go straight to our latest video

Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
Health Kit Icon

Dive into our free Evidence-Based Eating Guide and see just how easy it is to make healthful lifestyle changes

Latest Video

FBF - The Problem with the Paleo Diet Argument_1

Flashback Friday: The Problem with the Paleo Diet Argument

The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?

Watch Video

Latest Live Presentation

Evidence Based Weight Loss

Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

Watch Now

Latest Blog

Stroke Risk Webinar

Last Day to Register for Obesity Webinar & New Stroke Risk Webinar

I’m excited to announce my next webinar, taking place on February 19:  Why Do Vegetarians Have Higher Stroke Risk? Unlike the obesity webinar, which was […]

Read More

Pin It on Pinterest