Time-Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating?
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videos
9
videos
9
videos
9
videos
Are there benefits to giving yourself a bigger daily break from eating?
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
Alternate-day modified fasting is put to the test for lifespan extension.
Eating every other day can raise your cholesterol.
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it.
For more than a century, fasting—up to 382 days without calories—has been used a weight-loss treatment.
