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videos
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.
Is the link between breakfast skipping and obesity cause-and-effect?
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
Are there benefits to giving yourself a bigger daily break from eating?
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
Alternate-day modified fasting is put to the test for lifespan extension.
Eating every other day can raise your cholesterol.
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it.
