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Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it.
For more than a century, fasting—up to 382 days without calories—has been used a weight-loss treatment.
