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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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nuts, seeds, and legumes

Friday Favorites: Is Fiber an Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.

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Latest Live Presentation

Evidence Based Weight Loss

Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

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Latest Blog

Monk fruit and stevia

Stevia and Monk Fruit vs. Aspartame and Splenda

The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda. A number of artificial sweeteners have been […]

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