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Flax Seeds for Breast Pain

A tablespoon a day of ground flax seeds appears to improve ovarian function, and is considered a first-line therapy for breast pain associated with one’s period (cyclical mastalgia).

Coconut Oil & the Boost in HDL “Good” Cholesterol

The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol?

More than an Apple a Day: Preventing the Most Common Diseases

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.

Cholesterol Feeds Breast Cancer Cells

Cholesterol appears to stimulate the growth of human breast cancer cells—which may explain why phytosterol-rich foods, such as pumpkin seeds, are associated with reduced breast cancer risk.

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