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Flax Seeds for Hypertension

Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure.

Flax Seeds vs. Diabetes

A daily tablespoon of ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.

Flax Seeds for Breast Pain

A tablespoon a day of ground flax seeds appears to improve ovarian function, and is considered a first-line therapy for breast pain associated with one’s period (cyclical mastalgia).

Flax Seeds for Sensitive Skin

Instead of treating sensitive skin topically, with lotions and creams, why not treat it from the inside out—with diet?

Flax Seeds vs. Prostate Cancer

What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet, supplemented with ground flax seeds?

Does Coconut Oil Clog Arteries?

Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.

Coconut Oil & the Boost in HDL “Good” Cholesterol

The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol?

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