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Kiwifruit for the Common Cold

Compared to bananas, does eating kiwifruit decrease the incidence and severity of upper respiratory tract infections?

Best Food to Prevent Common Childhood Infections

Just a dusting of nutritional yeast worth of beta-glucan fiber a day is put to the test in a randomized, double-blind, placebo-controlled trial for the prevention of common childhood illnesses.

Best Food to Counter the Effects of Air Pollution

There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens, like diesel fumes, and decreasing inflammation in our airways, all the while improving our respiratory defenses against infections.

Peeks Behind the Egg Industry Curtain

The American Egg Board is a promotional marketing board appointed by the U.S. government whose mission is to “increase demand for egg and egg products […]

Why Athletes Should Eat Nutritional Yeast

Does powering up at the gym also power up our immune system? Research has shown that moderate exercise improves immunity and decreases illness rates. According […]

Cayenne for Irritable Bowel

Nearly 50 million Americans come down with food poisoning every year. Over a hundred thousand are hospitalized and thousands die every year just because of […]

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