What is the healthiest diet?

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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Dive into our free Evidence-Based Eating Guide and see just how easy it is to make healthful lifestyle changes

Latest Video

FBF - Alzheimer's Disease- Grain Brain or Meathead?

Flashback Friday: Alzheimer’s Disease – Grain Brain or Meathead?

Grain consumption appears strongly protective against Alzheimer’s disease, whereas animal fat intake has been linked to dementia risk.

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Latest Year-in-Review

How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers

As part of his book tour, Dr. Greger has compiled all of the most compelling evidence from his last four annual year-in-review talks into one presentation, in which he explores the role diet may play in preventing, treating, and even curing our leading causes of death.

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Latest Blog

Fasting and Cancer

Last Day to Register for Fasting and Cancer Webinar

Tomorrow is the last day to sign up for the final webinar in my 3-webinar series on fasting, that will take place on October 25 […]

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