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Is Gluten Sensitivity Real?

For more than 30 years, the medical profession has debated the existence of an intolerance to the wheat protein, gluten, unrelated to allergy or celiac disease. What is the evidence pro and con?

Ginger for Osteoarthritis

A quarter- to a half-teaspoon a day of powdered ginger can be as pain-relieving as ibuprofen, without the risk of damage to the intestinal lining.

Fennel Seeds for Menstrual Cramps & PMS

Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.

Best Foods for Autism

The sulforaphane found in five cents’ worth of broccoli sprouts is found to benefit autism in a way no drug ever has in randomized, double-blind, placebo-controlled study.

Best Food to Prevent Common Childhood Infections

Just a dusting of nutritional yeast worth of beta-glucan fiber a day is put to the test in a randomized, double-blind, placebo-controlled trial for the prevention of common childhood illnesses.

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