What is the healthiest diet?

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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Dive into our free Evidence-Based Eating Guide and see just how easy it is to make healthful lifestyle changes

Latest Video

The Benefits of Early Time-Restricted Eating

The Benefits of Early Time-Restricted Eating

Calories eaten in the morning count less and are healthier than calories eaten in the evening.

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Latest Live Presentation

Evidence Based Weight Loss

Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

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Latest Blog

How Not to Diet Out Now

How Not to Diet Out Now!

The big day is here! How Not to Diet is now available in book stores across the U.S.—I can’t wait until people start digging in! […]

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