Today’s Superfood: Cabbage
Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Nutrition Facts Grab Bag 16
If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.
Q&A with Dr. Greger
Dr. Greger answers your questions and reveals the whereabouts of his missing treadmill.
Boosting Our Metabolism
Today we explore the health effects of speeding up our metabolism.
Strokes and Diet: Part 4
There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.
Strokes and Diet: Part 3
We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes.
Strokes and Diet: Part 2
New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series.
Strokes and Diet: Part 1
Strokes and how not to have one. Here’s Part 1 of our 4 part series.
The Best Anti-Inflammatory Diet
Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.
COVID-19 Series: Can We Prevent the Next Pandemic?
Today we ask how can we prevent the next pandemic? (Hint: the answer has to do with changing our food system)
