Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Alcohol and Your Health

Alcohol and Your Health

Today we answer some of the big questions about alcohol use, touching on cancer and liver health.

Evidence-Based Weight Loss

Evidence-Based Weight Loss

Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.

Nutrition Facts Grab Bag 14

Nutrition Facts Grab Bag 14

Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.

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