How to Treat Asthma with a Low-Salt Diet
Cutting two teaspoons of salt’s worth of sodium from one’s daily diet can significantly improve...
Health and Nutrition Videos
Barberries Rather Than Berberine to Lower Cholesterol
How many dried barberries do you need to eat to get the cholesterol-lowering dose of berberine?
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Benefits of Rosemary for Brain Function
A half teaspoon of dried rosemary can improve cognitive function.
How to Become a Fecal Transplant Super Donor
What’s more important: probiotics or prebiotics? And where can we best get them?
Dangers of Dietary Supplement Deregulation
The majority of dietary supplement facilities tested were found noncompliant with good manufacturing practices guidelines.
Benefits of Green Tea for Boosting Antiviral Immune Function
Unlike most antiviral drugs, green tea appears to work by boosting the immune system to...
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
A daily dose of 4,000 IU of vitamin D is recommended for elders at high...
Which Intestines for Food & Cosmetics?
The FDA appears to have caved to industry pressure and allows intestines potentially infected with...
Benefits of Ginger for Menstrual Cramps
An eighth of a teaspoon of ground ginger power is tested head-to-head against the leading...
Don’t Wait Until Your Doctor Kicks the Habit
Just as most doctors smoked in the 1950s, most physicians today continue to consume foods...
How to Develop a Healthy Gut Ecosystem
What we eat determines what kind of bacteria we foster the growth of in our...
Can Green Tea Help Treat Cancer?
A mixture of results have been reported using green tea to try to stop or...
Can Green Tea Help Prevent Cancer?
Within 40 minutes of green tea consumption, we get a boost in antioxidant power in...
