How Much Microplastic Is Found in Fish Fillets?
How many plastic particles per serving have been found in the fish muscle itself?
Health and Nutrition Videos
Should You Supplement with Vitamin K2?
Vitamin K supplements are touted for bone, brain, and heart health, but have they actually been shown to help?
Watch Latest Video
Are Microplastics in Seafood a Cancer Risk?
Plastic particles may exacerbate the pollutant contamination of fish.
Flashback Friday: Ginger for Migraines
An eighth teaspoon of powdered ginger was found to work as well as the migraine...
Microplastic Contamination and Seafood Safety
Can ingested plastic particles from fish get into our bloodstream?
Sugar Industry Attempts to Manipulate the Science
How the food industry responds to “health food faddists."
Flashback Friday: How to Treat High Blood Pressure with Diet
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What...
Recipe: Garlic Caesar Salad Dressing
My go-to salad dressing, from the How Not to Die Cookbook.
The Orthorexia Nervosa Test
See how you score on the orthorexia “diagnostic” test.
Flashback Friday: Optimal Cholesterol Level
Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?
Orthorexia Nervosa Symptoms
What is the research on orthorexia?
Is Orthorexia a Real Eating Disorder?
Tracing the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with...
Flashback Friday: Do Vegetarians Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach...
