The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never...
Health and Nutrition Videos
Should You Supplement with Vitamin K2?
Vitamin K supplements are touted for bone, brain, and heart health, but have they actually been shown to help?
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Treating Reflux in Babies with Diet
Treating the cause of infant reflux with maternal cow's milk elimination.
Flashback Friday: What’s the Best Mouthwash?
There’s a cheap concoction one can make at home that safely wipes out cavity-forming bacteria...
Do the Health Benefits of Coffee Apply to Everyone?
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
Recipe: Edamame Guacamole
Here's a spin on traditional guacamole, from the How Not to Die Cookbook.
Flashback Friday: How to Prevent and Treat Kidney Stones with Diet
Interventional studies support the population data that animal protein consumption appears to markedly increase the...
The Worst Food for Tooth Decay
One of the worst breakfast cereals will surprise you.
Pesticides in Marijuana
The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry...
Flashback Friday: #1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth...
Dairy and Cancer
How do we explain the increased risk of prostate cancer but the decreased risk of...
Blueberries for a Diabetic Diet and DNA Repair
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
Flashback Friday: Is Milk Good for Our Bones?
The galactose in milk may explain why milk consumption is associated with significantly higher risk...
