Print Recipe
4.49 from 25 votes

Buffalo Cauliflower with Ranch Dressing

This is a fun and delicious way to enjoy one of my favorite crucifers.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Appetizer
Difficulty: Moderate
Makes: About 4 cups
Daily Dozen Food(s): Beans, Cruciferous Vegetables, Herbs and Spices, Nuts and Seeds
Servings: 4 servings
Author: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook



  • Preheat the oven to 425ºF. Line one or two large baking sheets with a silicone mat or parchment paper and set aside.
  • In a large bowl, combine the flour, nutritional yeast, garlic powder, and Savory Spice Blend. Stream in ½ cup of water and whisk until smooth. Add the cauliflower to the batter, turning to coat each piece. Arrange the battered cauliflower on the prepared baking sheets. (Do not let them touch.) Bake for 15 minutes, turning halfway through.
  • Pour the Healthy Hot Sauce in a large bowl. When the cauliflower is done, remove it from the oven and gently toss it in the hot sauce. Return the cauliflower pieces to the baking sheet. Bake for 20 to 25 minutes longer, or until they become crispy. Allow to cool for 10 minutes before serving with a side of Ranch Dressing.


Savory Spice Blend recipe here.
Healthy Hot Sauce recipe here
Ranch Dressing recipe here

Pin It on Pinterest

Share This