All Videos for Dairy

Skim Milk and Acne

Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the sex steroid hormone content naturally found in cow’s milk (even without added hormones)—particularly skim.



National Dairy Council on Acne and Milk

The Harvard Nurses’ Study found an association between high school dairy intake and severe physician-diagnosed acne.



Cow’s Milk Casomorphin and Autism

Opiate-like casomorphins liberated from the cow’s milk protein, casein, are accused of participating in the cause of such conditions as autism, crib death, type I diabetes, postpartum psychosis, circulatory disorders, and food allergies.



Cow’s Milk Casomorphin and Crib Death

Bovine casomorphin from cow’s milk is suspected to increase the risk of SIDS (sudden infant death syndrome, or crib death) based on the elevated blood levels in babies suffering acute life-threatening events, and their relative inability to clear it from their systems.



Cow’s Milk-Induced Infant Apnoea

The opiate-like effects of the casomorphin in cow’s milk may have a depressive effect on the respiratory center of infants, and lead to “milk apnea,” in which babies temporarily stop breathing, and are placed at risk for sudden infant death syndrome (crib death).



Cheese Mites and Maggots

Cheese manufacturers use spider-like insects and fly larvae to impart particular flavors and aromas to certain cheeses.



Eating Healthy on the Cheap

Plant-based diets may offer the best investment for dietary health.



EPIC Findings on Lymphoma

In a study of a half million people, which was most associated with the risk of developing lymphoma? Red meat, processed meat, poultry, offal, eggs, or milk?



Breast Cancer Survival, Butterfat, & Chicken

Breast cancer survivors may reduce their chances of survival if they eat too much saturated fat, found primarily in the American diet in cheese, chicken, and junk food.



Safest Source of B12

Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?



A Better Breakfast

The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.



Trans Fat, Saturated Fat, & Cholesterol: Tolerable Upper Intake of Zero

The intake of trans fats, which come mostly from junk food and animal products; saturated fat, mostly from dairy products and chicken; and cholesterol, coming mostly from eggs and chicken, should be as low as possible.



Dietary Guidelines: Progressing from Pyramid to Plate

MyPlate represents a significant improvement over the USDA Food Guide Pyramid.



New Dietary Guidelines for Americans

Following the recommendations of the 2010 Dietary Guidelines Advisory Committee to “shift food intake patterns to a more plant-based diet,” the latest USDA guidelines include a vegan adaptation.



Dietary Guidelines: It’s All Greek to the USDA

Unlike the United States, where the agriculture department is the lead agency on formulating dietary recommendations, other countries such as Greece rely on their health department. What do their dietary guidelines look like?



Dietary Guidelines: From Dairies to Berries

The success story in Finland shows that science-based dietary guidelines can save millions of lives.



Dietary Guidelines: The First 25 Years

How have the Dietary Guidelines for Americans evolved over the years since they were first issued in 1980?



Dietary Guidelines: USDA Conflicts of Interest

The mission of the U.S. Department of Agriculture is to promote agribusiness. At the same time, the USDA is the agency primarily tasked with developing the nutrition guidelines.



Food Industry “Funding Effect”

He who pays the piper calls the tune: studies funded by the dairy and soda industries appear to be even more biased than studies funded by drug companies.



Dietary Guidelines: With a Grain of Big Salt

The National Dairy Council teams up with the Salt Institute to downplay the risk of sodium in the American diet.



Food Sources of PCB Chemical Pollutants

The top three sources of industrial toxins in the diet are fish oil, fish, and eggs.



Chicken Consumption & the Feminization of Male Genitalia

Eating chicken during pregnancy may affect the size and development of one’s son’s penis due to phthalate contamination of the meat.



Pregnant Vegans at Risk for Iodine Deficiency

Disinfectants used to sanitize cow udders may provide a source of iodine for dairy consumers, but can also increase the concentration of pus in milk from cows with staph infection mastitis.



Is Milk and Mucus a Myth?

Do dairy products contribute to increased mucus (phlegm) production?



Calculate Your Healthy Eating Score

Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.



Antioxidant Power of Plant Foods vs. Animal Foods

On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs— but is it a fair comparison?



Antioxidant Content of 3,139 Foods

In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.



Acne and Cancer Connection

The hormones present in cow’s milk may help explain the association between certain diseases and dairy consumption.



Dairy and Sexual Precocity

The effects of the hormones in cow’s milk on men and prepubescent children.



Mercury in Corn Syrup?

Fifty different brands of high-fructose corn syrup-containing foods were tested for mercury.



Are Artificial Colors Harmful?

The potential health effects of colorings such as cochineal, a food dye derived from crushed insects.



Farmed Fish vs. Wild-Caught

The levels of industrial pollutants found in aquaculture.



Plant vs. Cow Calcium

What baggage comes along with the calcium in milk?