The Purported Benefits of Vitamin K2: Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables.
All Videos for Fermented Foods
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How to Treat H. Pylori Naturally with Diet
What food can eradicate H. pylori in the majority of patients?
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The Role of Kimchi and H. Pylori in Stomach Cancer
What explains the Achilles’ heel in certain Asian diets?
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Kombucha’s Side Effects: Is It Bad for You?
What are the risks versus benefits of drinking kombucha?
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Vegetarians and Stroke Risk Factors—Saturated Fat?
How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?
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Is Cheese Healthy? Compared to What?
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
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The Benefits of Kale and Cabbage for Cholesterol
Dinosaur kale and red cabbage are put to the test.
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Culture Shock – Questioning the Efficacy and Safety of Probiotics
In certain medical conditions, probiotic supplements may actually make things worse.
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Cell Phone Brain Tumor Risk?
What does the world’s leading authority on carcinogens have to say about mobile phones?
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Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?
Which appear more protective: fermented soy foods, such as miso and tempeh, or unfermented soy, like tofu and soy milk?
