Best Supplement for Canker Sores
Vitamin C, turmeric, beta glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).
All Videos for Fiber
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Benefits of Lentils and Chickpeas
Lentils and garbanzo beans are put to the test.
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Benefits of Brewer’s Yeast for Diabetes
A half-teaspoon a day of brewer’s yeast is put to the test in a randomized double-blind controlled clinical trial.
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Do Chia Seeds Help with Belly Fat?
The secret to the benefits of chia seeds may be that you have to grind them up.
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Benefits of Beans for Peripheral Vascular Disease
Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse it as well?
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The Effects of Avocados on Inflammation
The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
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The Role of the Gut Microbiome in Autism
What role do antibiotics play in the development and treatment of autism spectrum disorder?
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The Benefits of Kale & Cabbage for Cholesterol
Dinosaur kale and red cabbage are put to the test.
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Best Food for Hay Fever (Seasonal Allergies)
A randomized, placebo-controlled, double-blind study of a 5-cents-a-day food for ragweed allergy sufferers.
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Can Alcohol Cause Cancer?
If even light drinking can cause cancer, why don’t doctors warn their patients about it?
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Apple Peels Put to the Test for Chronic Joint Pain
Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters?
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Are Avocados Fattening?
Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what?
