
Benefits of Flax Seeds for Inflammation
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flax seed.
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flax seed.
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
The best and worst foods for bad breath and gum inflammation.
Plant-based diets are put to the test in the treatment of periodontal disease.
Seven dates a day for three weeks are put to the test in a randomized controlled trial.
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.