All Videos for Fiber

Fiber vs. Low FODMAP for SIBO Symptoms

It may not be the number of bacteria growing in your small intestine, but the type of bacteria, which can be corrected with diet.



Foods Designed to Hijack Our Appetites

I debunk the myth of protein as the most satiating macronutrient.



Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

Emulsifiers are the most widely used food additive. What are they doing to our gut microbiome?



The Best Diet for Ulcerative Colitis Treatment

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, blowing away other treatments.



Preventing Inflammatory Bowel Disease with Diet

Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic.



Is Heme Iron the Reason Meat Is Carcinogenic?

Rectal biopsies taken before and after eating meat determine the potentially DNA-damaging dose of heme.



Heme-Induced N-Nitroso Compounds and Fat Oxidation

What do clinical studies show about the role of heme in the formation of a class of carcinogenic compounds?



The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.



Are Beyond Meat and the Impossible Burger Healthy?

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers?



The Health Benefits of Sorghum

Learn why sorghum is one of my favorite new grains.



Is Sorghum a Healthy Grain?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties.



The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.



The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest.



Vegetarians and Stroke Risk Factors—Vegan Junk Food?

Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.



Benefits of Quinoa for Lowering Triglycerides

How do the nutrition and health effects of quinoa compare to whole grains?



How to Lower Blood Pressure Naturally with Lifestyle Changes

The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.



What the New Blood Pressure Range Guidelines Mean

Natural approaches to lowering high blood pressure can work better than drugs because you’re treating the underlying cause, and can end up having only good side effects.



Benefits of Flaxseeds for Inflammation

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.



Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Highlights from the 2020 Dietary Guidelines Hearing

I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.



Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.



The Best Diet for Colon Cancer Prevention

What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?



Best Foods for Colon Cancer Prevention

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Benefit of Dates for Colon Health

Seven dates a day for three weeks are put to the test in a randomized controlled trial.



Dietary Cholesterol and Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



Is Fiber an Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.



Benefits of Blueberries for Heart Disease

Blueberry tea is put to the test for cholesterol lowering.



Benefits of Ginger for Obesity and Fatty Liver Disease

Ground ginger powder is put to the test for weight loss and NAFLD, nonalcoholic fatty liver disease.



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?



Pros and Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Bean Pastas and Lentil Sprouts

Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.



Best Supplement for Canker Sores

Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).



Benefits of Lentils and Chickpeas

Lentils and chickpeas, also known as garbanzo beans, are put to the test.



Benefits of Brewer’s Yeast for Diabetes

A half-teaspoon a day of brewer’s yeast is put to the test in a randomized, double-blind, controlled clinical trial.



Do Chia Seeds Help with Belly Fat?

The secret to unlocking the benefits of chia seeds may be grinding them up.



Benefits of Beans for Peripheral Vascular Disease

Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?



The Effects of Avocados on Inflammation

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.