Benefits of Flax Seeds for Inflammation
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flax seed.
All Videos for Fiber
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Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
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Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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Highlights from the 2020 Dietary Guidelines Hearing
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
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Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
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The Best Diet for Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?
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Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
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Best Foods for Halitosis & Gingivitis
The best and worst foods for bad breath and gum inflammation.
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How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.
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Benefit of Dates for Colon Health
Seven dates a day for three weeks are put to the test in a randomized controlled trial.
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Dietary Cholesterol & Cancer
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.
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Is Fiber an Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
