All Videos for Fiber

Pros & Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Bean Pastas and Lentil Sprouts

Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.



Best Supplement for Canker Sores

Vitamin C, turmeric, beta glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).



Benefits of Lentils and Chickpeas

Lentils and garbanzo beans are put to the test.



Benefits of Brewer’s Yeast for Diabetes

A half-teaspoon a day of brewer’s yeast is put to the test in a randomized double-blind controlled clinical trial.



Do Chia Seeds Help with Belly Fat?

The secret to the benefits of chia seeds may be that you have to grind them up.



Benefits of Beans for Peripheral Vascular Disease

Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse it as well?



The Effects of Avocados on Inflammation

The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.



The Role of the Gut Microbiome in Autism

What role do antibiotics play in the development and treatment of autism spectrum disorder?



The Benefits of Kale & Cabbage for Cholesterol

Dinosaur kale and red cabbage are put to the test.



Best Food for Hay Fever (Seasonal Allergies)

A randomized, placebo-controlled, double-blind study of a 5-cents-a-day food for ragweed allergy sufferers.



Can Alcohol Cause Cancer?

If even light drinking can cause cancer, why don’t doctors warn their patients about it?