The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.
All Videos for Fiber
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The Best Diet for Weight Loss and Disease Prevention
The most effective diet for weight loss may also be the healthiest.
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Vegetarians and Stroke Risk Factors—Vegan Junk Food?
Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.
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Benefits of Quinoa for Lowering Triglycerides
How do the nutrition and health effects of quinoa compare to whole grains?
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How to Lower Blood Pressure Naturally with Lifestyle Changes
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
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What the New Blood Pressure Range Guidelines Mean
Natural approaches to lowering high blood pressure can work better than drugs because you’re treating the underlying cause, and can end up having only good side effects.
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Benefits of Flax Seeds for Inflammation
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flax seed.
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Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
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Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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Highlights from the 2020 Dietary Guidelines Hearing
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
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Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
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The Best Diet for Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?
