All Videos for Fiber

Best Foods for Halitosis & Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Benefit of Dates for Colon Health

Seven dates a day for three weeks are put to the test in a randomized controlled trial.



Dietary Cholesterol & Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



Is Fiber an Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.



Benefits of Blueberries for Heart Disease

Blueberry tea is put to the test for cholesterol lowering.



Benefits of Ginger for Obesity and Fatty Liver Disease

Ground ginger powder is put to the test for weight loss and NAFLD, nonalcoholic fatty liver disease.



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?



Pros & Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Bean Pastas and Lentil Sprouts

Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.



Best Supplement for Canker Sores

Vitamin C, turmeric, beta glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).



Benefits of Lentils and Chickpeas

Lentils and garbanzo beans are put to the test.