Elderberry Benefits and Side Effects: Does It Help with Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries?
All Videos for Influenza
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The Human Health Effects of Cultivated Meat: Antibiotic Resistance
Miracle drug antibiotics are being squandered to compensate for the overcrowded, stressful, unhygienic conditions on factory farms.
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Pandemics: History and Prevention
How to treat the cause by preventing the emergence of pandemic viruses in the first place (a video I recorded more than a decade ago when I was Public Health Director at the HSUS in Washington DC).
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How to Shop for, Handle, and Store Chicken
Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home, not restaurants.
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Best Food to Counter the Effects of Air Pollution
There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our airways—all while improving our respiratory defenses against infections.
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How to Boost Your Immune System with Wakame Seaweed
Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles.
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Benefits of Green Tea for Boosting Antiviral Immune Function
Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as genital warts (caused by HPV) and the flu (caused by the influenza virus).
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Are Happier People Actually Healthier?
The burgeoning field of positive psychology is based on the understanding that mental health is not just about the absence of disease.
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Using the Produce Aisle to Boost Immune Function
Vegetables tested head-to-head to see which boosts immune function best.
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Preserving Athlete Immunity with Chlorella
The green algae, chlorella, may help attenuate the drop in immune function antibodies associated with over-strenuous exercise.
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Kiwifruit for the Common Cold
Compared to bananas, does eating kiwifruit decrease the incidence and severity of upper respiratory tract infections?
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Who Says Eggs Aren’t Healthy or Safe?
Freedom of Information Act documents reveal that the U.S. Department of Agriculture warned the egg industry that saying eggs are nutritious or safe may violate rules against false and misleading advertising.
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Can Gargling Prevent the Common Cold?
Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may even prevent one.
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Boosting Immunity Through Diet
Inadequate fruit and vegetable intake may help explain the loss of immune function associated with aging that is linked to an increased risk of dying from pneumonia and influenza.
