ginger

23 videos

Topic summary contributed by volunteer(s): Randy

Ginger may reduce hypertension, inflammation, DNA breakage, nausea, migraines, and amyloid beta build-up, which is involved in Alzheimer’s disease. Ginger may also reduce DNA damage from radiation and provide some protection from industrial pollutants. Ginger is an ingredient in chai tea, a drink considered to be a good antioxidant source. Adding ginger to a healthy pumpkin pie recipe makes it even healthier.

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All Videos for Ginger

Ground Ginger to Reduce Muscle Pain

There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

Benefits of Ginger for Menstrual Cramps

An eighth of a teaspoon of ground ginger power is tested head-to-head against the leading drug for the alleviation of painful periods.

Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS)

Even a small amount of fresh herbs can double or even quadruple the antioxidant power of a meal. The ability of oregano to decrease chromosomal damage from radiation and marjoram to affect hormone levels in women with PCOS is put to the test.

Ginger for Osteoarthritis

A quarter- to a half-teaspoon a day of powdered ginger can be as pain-relieving as ibuprofen, without the risk of damage to the intestinal lining.

Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome

Powdered ginger can be a highly effective, cheap, easy-to-use, safer treatment for nausea, migraine headaches, and menstrual blood loss and pain. Does it also work for IBS intestinal cramping?

Natural Treatments for Morning Sickness

Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum (severe morning sickness during pregnancy)?

Fennel Seeds for Menstrual Cramps and PMS

Fennel Seeds for Menstrual Cramps & PMS

Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.

Boosting Brown Fat Through Diet

The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods.

Ginger for Migraines

An eighth teaspoon of powdered ginger was found to work as well as the migraine headache drug sumatriptan (Imitrex) without the side effects.

Peppermint Aromatherapy for Nausea

Is the relief of nausea and vomiting after surgery from sniffing peppermint extract due to the mint, the alcohol vapors, or just the controlled breathing?

Turmeric Curcumin and Rheumatoid Arthritis

Turmeric Curcumin & Rheumatoid Arthritis

Randomized controlled trial comparing the safety and efficacy of drugs versus curcumin, the yellow pigment in the spice turmeric, for the treatment of autoimmune inflammatory rheumatoid arthritis.

Spicing Up DNA Protection

The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage.