Apple Peels Put to the Test for Chronic Joint Pain
Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters?
All Videos for Phytonutrients
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Avocados Lower Small Dense LDL Cholesterol
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size?
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Are Avocados Good for Your Cholesterol?
Can guacamole lower your cholesterol as well as other whole-food fat sources such as nuts, or is it just avocado industry spin?
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Exclusion Diets for Eczema
Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later.
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Topical Honey for Canker Sores
What works better against aphthous ulcers? Honey applied with a Q-tip three times a day after meals was compared head-to-head against an over-the-counter soothing pain-relieving paste and a prescription steroid cream.
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The Best Food for High Cholesterol
Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true?
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Are Avocados Healthy?
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk?
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Is White Rice a Yellow-Light or Red-Light Food?
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?
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How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu?
Get any food in your stomach within a few hours of lead exposure and you can suppress the absorption by 90% or more, but which foods are particularly protective?
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How to Treat Endometriosis with Seaweed
Five cents worth of seaweed a day may dramatically improve a major cause of disability and compromised quality of life among women.
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Black Raspberry Supplements Put to the Test
Less than half of herbal supplements tested from a dozen companies were found to be authentic.
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Chocolate & Stroke Risk
Dark chocolate is pitted against milk chocolate in a test of artery function.
