How to Reduce Cholesterol Oxidation
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
All Videos for Saturated Fat
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How to Prevent Alzheimer’s with Diet
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?
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Apple Peels Put to the Test for Chronic Joint Pain
Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters?
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Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
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Avocados Lower Small Dense LDL Cholesterol
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size?
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Are Avocados Good for Your Cholesterol?
Can guacamole lower your cholesterol as well as other whole-food fat sources like nuts, or is that just spin by the avocado industry?
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Eczema Treatment with Coconut Oil, Mineral Oil vs. Vaseline
Natural topical remedies for eczema, including licorice root gel, St. John’s Wort cream, and emollients such as coconut oil, mineral oil, and petroleum jelly, are put to the test.
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Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test.
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Treating Advanced Prostate Cancer with Diet: Part 1
Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer, but that was for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease?
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What About Coconuts, Coconut Milk, & Coconut Oil MCTs?
Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function?
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Coconut Oil & the Boost in HDL “Good” Cholesterol
The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol?
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Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
Are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content?
