All Videos for Women's Health

Tree Nuts or Peanuts for Breast Cancer Prevention?

Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).



Preventing Breast Cancer by Any Greens Necessary

Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?



Why Do Asian Women Have Less Breast Cancer?

Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms, how much green tea, and what’s the best soy strategy?



Breast Cancer vs. Mushrooms

Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity, and estimate how many mushrooms women may want to strive to include in their daily diet.



Nonhuman Molecules Lining our Arteries

The foreign meat molecule Neu5Gc builds up in human tumors and atherosclerotic plaques, and may play an inflammatory role in the progression of both diseases.



How Tumors Use Meat to Grow: Xeno-Autoantibodies

Cancer may use a molecule found in animal products to trick our immune system into feeding it with inflammation.



Diet Soda and Preterm Birth

Aspartame may be the reason that diet soda consumption during pregnancy has been linked to premature birth.



Side Effect of Fenugreek Consumption

Fenugreek seeds may protect against cancer and improve muscle mass, but they can make your armpits smell like maple syrup.



Plant-Based Bioidentical Hormones

Do compounded bioidentical hormones for menopause carry the same risks as conventional hormone replacement drugs, such as Premarin?



The Wrong Way to Detox

The reason birth order is a predictor of pollutant levels in the bodies of children is that women can pass along as much as half of their PCB burden to their fetus during pregnancy.



The Best Baby Formula

Exclusive breastfeeding for a full six months may, ironically, improve our children’s taste for vegetables—whereas children fed formula grow up with increased rates of inflammatory diseases such as asthma, cancer, and diabetes.



How Fast Can Children Detoxify from PCBs?

Based on the half-life of industrial pollutants children may be exposed to in the womb or at the breast, how many years does it take for them to detoxify their bodies (assuming they’re brought up on a healthy diet)?



DDT in Umbilical Cord Blood

Are pregnant women who eat fish, other meat, and dairy still passing along the pesticide DDT—even decades after it was banned?



CDC Report on Environmental Chemical Exposure

The latest national survey on the levels of chemical pollutants (such as heavy metals, toxic solvents, endocrine-disrupters, flame-retardant chemicals, PCBs), and pesticides (such as DDT) in the bodies of pregnant and non-pregnant Americans.



Wake Up and Smell the Saffron

Even the scent of the spice saffron may reduce stress hormone levels, and ease the psychological symptoms of PMS.



Saffron for the Treatment of PMS

The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.



How Much Soy Is Too Much?

To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.



How Plant-Based to Lower IGF-1?

Those eating vegan had significantly lower IGF-1 levels and higher IGF-binding proteins than those just eating vegetarian, suggesting that the more plant-based one’s diet becomes, the lower one’s risk of fueling growth hormone-dependent cancer growth.



The Answer to the Pritikin Puzzle

Lower cancer rates among those eating a plant-based diet may be a result of reduced blood levels of IGF-1, and enhanced production of IGF-1 binding protein.



Ex Vivo Cancer Proliferation Bioassay

Two weeks on a plant-based diet appears to significantly enhance cancer defenses against breast cancer and colon cancer cells. The blood of those eating a vegan diet for a year suppresses cancer cell growth nearly eight times better.



Risk Associated with Iron Supplements

Iron is a double-edged sword. If we don’t absorb enough, we risk anemia; but if absorb too much, we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources, over which our body has some control.



Uprooting the Leading Causes of Death

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.



What Women Should Eat to Live Longer

A competing risks analysis of the Harvard Nurses’ Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol), and the benefits of plant foods (fiber) to the benefits of exercise.



Treating Genital Warts with Green Tea

Now officially incorporated into the Centers for Disease Control STD Treatment Guidelines, the topical application of phytonutrients from green tea on external genital warts results in an astounding 100% clearance in more than half the patients tested—a testament to the power of plants.



Chamomile Tea May Not Be Safe During Pregnancy

For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory properties that regular consumption may result in a serious fetal heart problem—premature constriction of the fetal ductus arteriosus, which allows the fetus to “breathe” in the womb.



Health Food Store Supplement Advice

Studies in the U.S. and Canada focus on what advice and supplements natural food store employees would offer a woman suffering from breast cancer.



Hair Testing for Mercury before Considering Pregnancy

The EPA safety limit on mercury in fish may not sufficiently protect pregnant women in the United States. This has led to a recommendation that fish-eating women get tested for mercury before considering getting pregnant.



Prevent Glaucoma and See 27 Miles Farther

The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced by kale or collard greens consumption, thanks to the phytonutrient pigments lutein and zeaxanthin.



Cholesterol and Female Sexual Dysfunction

The buildup of cholesterol in pelvic arteries can lead to sexual problems among both men and women via a similar pathway (erectile dysfunction).



Chicken Dioxins, Viruses, or Antibiotics?

The association between poultry and cancer may be explained by the presence in chickens’ and turkeys’ flesh of industrial carcinogens such as dioxins, oncogenic (cancer-causing) viruses, and/or the drugs that were fed to the birds.



Coffee and Cancer

Coffee consumption is associated with a modest reduction of total cancer incidence.



Breast Cancer Survival and Soy

All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.



Breast Cancer Survival & Lignan Intake

One teaspoon of flax seeds may double one’s daily production of lignans—phytonutrients that appear to play a role in both breast cancer prevention and survival.



Breast Cancer Survival and Trans Fat

Breast cancer survivors may reduce their chances of survival if they eat too much trans fat, found primarily in the American diet in junk food and animal products.



Breast Cancer Survival, Butterfat, & Chicken

Breast cancer survivors may reduce their chances of survival if they eat too much saturated fat, found primarily in the American diet in cheese, chicken, and junk food.



Lung Cancer Metastases & Broccoli

The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer, the number one cancer killer of women.



Sulforaphane: From Broccoli to Breast

In a test tube, the broccoli phytonutrient sulforaphane appears to target breast cancer stem cells. But how do we know it’s even absorbed into the body? Have women undergoing breast reduction surgery eat some an hour before their operation, and directly measure the level in their tissues.



Broccoli vs. Breast Cancer Stem Cells

A new theory of cancer biology—cancer stem cells—and the role played by sulforaphane, a phytonutrient produced by cruciferous vegetables.



New Vitamin B12 Test

Who should get tested for vitamin B12 (cobalamin) deficiency, and which is the best test to use: serum B12, methylmalonic acid (MMA), or holotranscobalamin levels?



Dried Apples vs. Cholesterol

Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?