How to Develop a Healthy Gut Ecosystem
What we eat determines what kind of bacteria we foster the growth of in our...
Health and Nutrition Videos
Foods That Lower Cholesterol
Adding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often with drug-like effects.
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Can Green Tea Help Treat Cancer?
A mixture of results have been reported using green tea to try to stop or...
Can Green Tea Help Prevent Cancer?
Within 40 minutes of green tea consumption, we get a boost in antioxidant power in...
Does Aspartame Cause Cancer?
How should we parse the conflicting human data on intake of aspartame (Nutrasweet) and non-Hodgkin’s...
Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?
What are the benefits and risks of taking vitamin C supplements?
How to Strengthen the Mind-Body Connection
Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may...
How to Stop Hiccups
What are hiccups, why do we get them, and what can we do about them?
Best Foods for Polycystic Ovary Syndrome (PCOS)
Which foods and cooking methods should we choose and avoid, given the role advanced glycation...
Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS)
Even a small amount of fresh herbs can double or even quadruple the antioxidant power...
Is Miso Healthy?
Miso is packed with sodium, which is linked to both stomach cancer and high blood...
Does Paratuberculosis in Meat Trigger Type 1 Diabetes?
The majority of specialists in the field agreed that paraTB in meat and dairy likely...
Meat Consumption and the Development of Type 1 Diabetes
Eating meat during breastfeeding is associated with an increased risk of type 1 diabetes, perhaps...
