Flashback Friday: Are Avocados Good for You?
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.
Health and Nutrition Videos
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
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The COVID-19 Pandemic May Just Be a Dress Rehearsal
There may be an even deadlier pandemic threat waiting in the wings…of chickens.
How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity
What should we expect in the coming months and years with SARS-CoV-2?
Flashback Friday: Topical Honey for Canker Sores
What works better against aphthous ulcers? Honey applied with a cotton swab three times a...
The Best Mask or DIY Face Covering for COVID-19
Twenty different materials put to the test.
What to Do If You Come Down with COVID-19
Can pets like cats and dogs get infected and be infectious?
Flashback Friday: How Many Bowel Movements Should You Have & Should You Sit, Lean, or Squat?
Most people have between 3 bowel movements a day and 3 a week, but normal...
Hand Washing and Sanitizing to Inactivate COVID-19 Coronavirus
My recipes for DIY hand sanitizer and surface disinfectant for SARS-CoV-2.
How to Avoid COVID-19
How long can the SARS-CoV-2 coronavirus survive on surfaces like paper?
Flashback Friday: Do Natural and DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?
What’s the best household cleaning product to use?
Would Zinc Lozenges Help with COVID-19?
Zinc may help slow the replication of other coronaviruses, but what about SARS-CoV-2?
The Immune System and COVID-19 Treatment
Are there immune-boosting foods we should be eating?
