Lychee Fruit and Hypoglycin: How Many Are Too Many?
There is a toxin in lychee fruit that can be harmful, but only under certain...
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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Dr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl
Prebiotic goodness for breakfast to keep your microbiome happy all day long.
Flashback Friday: More Than an Apple a Day: Preventing the Most Common Diseases
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this live...
Is Heme Iron the Reason Meat Is Carcinogenic?
Rectal biopsies taken before and after eating meat determine the potentially DNA-damaging dose of heme.
Heme-Induced N-Nitroso Compounds and Fat Oxidation
What do clinical studies show about the role of heme in the formation of a...
Flashback Friday: Benefits of Blueberries for Heart Disease
Blueberry tea is put to the test for cholesterol lowering.
Does Heme Iron Cause Cancer?
Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about...
What About the Heme in Impossible Burgers?
Is heme just an innocent bystander in the link between meat intake and breast cancer,...
Flashback Friday: Should We All Take Aspirin to Prevent Heart Disease?
The benefits of taking a daily aspirin must be weighed against the risk of internal...
The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat
Clinical trials on Quorn show that it can improve satiety and help people control cholesterol,...
Plant-Based Meat Substitutes Put to the Test
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture...
Flashback Friday: Gut Microbiome – Strike It Rich with Whole Grains
What can we eat to increase good gut bacteria richness in our colon?
