Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow resting...
Health and Nutrition Videos
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
Watch Latest Video
Benefits of Flaxseeds for Inflammation
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.
The Benefits of Early Time-Restricted Eating
Calories eaten in the morning count less and are healthier than calories eaten in the...
Flashback Friday: Can Oatmeal Reverse Heart Disease?
Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber...
Time-Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating?
Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further...
Flashback Friday: Childhood Constipation and Cow’s Milk
The elimination of all dairy products was found to cure constipation in up to 100%...
Neurotoxicity Effects of Star Fruit
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at...
The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days...
Flashback Friday: Alzheimer’s and Atherosclerosis of the Brain
Lack of adequate blood flow to the brain due to clogging of cerebral arteries may...
Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not...
Does Intermittent Fasting Increase Human Life Expectancy?
Alternate-day modified fasting is put to the test for lifespan extension.
