What Is the Safest Metabolism Booster?
Drink two cups of water and you can get a surge of the adrenal hormone...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Food Additives
Why can’t we just look at ingredients lists on food labels and avoid food additives that we know are harmful?
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Flashback Friday: Why Is Nutrition So Commercialized?
Why is the field of nutrition often more about marketing products than educating people about...
The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.
How to Get the Weight Loss Benefits of Ephedra Without the Risks
The diving reflex shows that it’s possible to have selective adrenal hormone effects.
Flashback Friday: What’s the “Natural” Human Diet?
What can our nutrient requirements, metabolism, and physiology tell us about what we should be...
The Role of Epigenetics in the Obesity Epidemic
Astonishingly, a baby with a heavy surrogate mother and a thin biological mom may harbor...
Type 1 Diabetes Treatment: A Plant-Based Diet
Is it possible to reverse type 1 diabetes if caught early enough?
Flashback Friday: Does an Apple a Day Really Keep the Doctor Away?
Which would save more lives: a prescription to eat an apple a day, or statin...
Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease SLE (lupus).
Are There Health Benefits of Spending Time in Nature?
Studies on green exercising, the value of greenspaces, or even just viewing trees outside the...
Flashback Friday: Lead Contamination in Hot Sauces
Given the lead contamination found in candies containing chili imported from Mexico, 25 hot sauces...
The World’s Largest Fasting Study
Buchinger modified fasting is put to the test.
