Flashback Friday: Optimal Vinegar Dose
How much vinegar should you consume with a meal to improve satiety and reduce the...
Health and Nutrition Videos
Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
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Social Distancing, Lockdowns, and Testing: How to Slow the COVID-19 Pandemic
What can we learn from other countries and the 1918 pandemic to slow COVID-19?
R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped
Why can’t we stop COVID-19 like we stopped SARS and MERS, the other two 21st...
Flashback Friday: Saving Lives by Treating Acne with Diet
Over-activated TOR signaling may help explain the link between acne and subsequent risk for prostate...
The Last Coronavirus Pandemic May Have Been Caused by Livestock
The next coronavirus pandemic may come from pigs not pangolins.
Where Did the COVID-19 Coronavirus Come From?
The role wet markets, wildlife trafficking, and pangolins have played in the emergence of SARS-CoV-2.
Flashback Friday: Hibiscus Tea vs. Plant-Based Diets for Hypertension & How Much Is Too Much?
How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a...
The SARS Coronavirus and Wet Markets
The role live animal markets and the trade in exotic animals have played in the...
Where Do Deadly Coronaviruses Like MERS-CoV Come From?
In the last 17 years, there have been three new deadly coronavirus epidemics, but where...
Flashback Friday: Never Too Late to Start Eating Healthier
Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically...
Are Melamine Dishes and Polyamide Plastic Utensils Safe?
I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.
Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?
What’s the best type of pots and pans to use?
