What Not to Eat for Stroke Prevention
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
Health and Nutrition Videos
The Best Diet for Treating Acid Reflux (GERD)
Dietary approaches can be safer, cheaper, and work better than drugs for acid reflux symptoms like heartburn.
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Flashback Friday: Will You Live Longer If You Take Vitamin D Supplements and How Much Should You Take?
What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18...
What to Eat for Stroke Prevention
More than 90% of stroke risk is attributable to modifiable risk factors.
How to Prevent the Next Pandemic
We need to reform the food system before it’s too late.
Flashback Friday: Are Avocados Good for You?
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.
The COVID-19 Pandemic May Just Be a Dress Rehearsal
There may be an even deadlier pandemic threat waiting in the wings…of chickens.
How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity
What should we expect in the coming months and years with SARS-CoV-2?
Flashback Friday: Topical Honey for Canker Sores
What works better against aphthous ulcers? Honey applied with a cotton swab three times a...
The Best Mask or DIY Face Covering for COVID-19
Twenty different materials put to the test.
What to Do If You Come Down with COVID-19
Can pets like cats and dogs get infected and be infectious?
Flashback Friday: How Many Bowel Movements Should You Have & Should You Sit, Lean, or Squat?
Most people have between 3 bowel movements a day and 3 a week, but normal...
Hand Washing and Sanitizing to Inactivate COVID-19 Coronavirus
My recipes for DIY hand sanitizer and surface disinfectant for SARS-CoV-2.
