The Effects of Hormones in Dairy Milk on Cancer
What are the effects of the female sex hormones in milk on men, women, and...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Recipe: Soba Noodle Soup
A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles....
Flashback Friday: Paleopoo – What We Can Learn from Fossilized Feces
Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give...
Does a Ketogenic Diet Help Diabetes or Make It Worse?
Keto diets put to the test for diabetes reversal.
Keto Diets: Muscle Growth and Bone Density
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
Flashback Friday: Treating Gout with Cherry Juice
Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry...
Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
Is Weight Loss on Ketosis Sustainable?
Might the appetite-suppressing effects of ketosis improve dietary compliance?
Flashback Friday: Biblical Daniel Fast Put to the Test
Within a matter of weeks, participants placed on the vegan diet outlined by the prophet...
Keto Diet Results for Weight Loss
Ketogenic diets and the $33-billion diet gimmick.
Keto Diet Theory Put to the Test
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
Flashback Friday: Prebiotics – Tending Our Inner Garden
Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in...
