Benefits of Flaxseed Meal for Weight Loss
Were the flax seed studies showing 20 pounds of weight loss just flukes?
Health and Nutrition Videos
The Best Source of Iodine to Avoid Deficiency
Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources.
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Flashback Friday: Preventing Alzheimer’s with Lifestyle Changes and Diet
Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year...
Recipe: Easy Veggie Tacos
This recipe for Veggie Tacos comes from staff member Ángela.
The Best Diet for Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with...
Flashback Friday: How to Make Your Own Fruit and Vegetable Wash
Commercial fruit and vegetable washes fail to work better than tap water, but there is...
Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...
A Political Lesson on the Power of the Food Industry
The amazing story about what lobbying millions can do to shut down efforts to protect...
Flashback Friday: Longer Life Within Walking Distance
Researchers find exercise often works just as well as drugs for the treatment of heart...
The Effects of Marijuana on Fertility and Pregnancy
Pregnant and breastfeeding women should probably be advised to either decrease, or where possible, cease...
How to Treat Reflux in Children with Diet
Hypersensitivity reactions to dairy products even in those who test negative for cow’s milk allergy.
Flashback Friday: Eating More to Weigh Less
Energy density explains how a study can show participants lose an average of 17 pounds...
Should You Floss Before or After You Brush?
How good is the evidence that flossing is effective, and what have randomized controlled trials...
