Flashback Friday: How to Treat High Blood Pressure with Diet
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What...
Health and Nutrition Videos
Friday Favorites: The Return on Investment (ROI) for Employee Health and Wellness Programs Put to the Test
Workplace wellness programs report an average ROI of 3, returning $3 for every $1 invested. Why do so many workplace wellness programs fail to deliver?
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Recipe: Garlic Caesar Salad Dressing
My go-to salad dressing, from the How Not to Die Cookbook.
The Orthorexia Nervosa Test
See how you score on the orthorexia “diagnostic” test.
Flashback Friday: Optimal Cholesterol Level
Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?
Orthorexia Nervosa Symptoms
What is the research on orthorexia?
Is Orthorexia a Real Eating Disorder?
Tracing the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with...
Flashback Friday: Do Vegetarians Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach...
The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never...
Treating Reflux in Babies with Diet
Treating the cause of infant reflux with maternal cow's milk elimination.
Flashback Friday: What’s the Best Mouthwash?
There’s a cheap concoction one can make at home that safely wipes out cavity-forming bacteria...
Do the Health Benefits of Coffee Apply to Everyone?
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
Recipe: Edamame Guacamole
Here's a spin on traditional guacamole, from the How Not to Die Cookbook.
