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Apples and Oranges: Dietary Diversity
May 15, 2012
In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.
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The Fruit Whose Juice Is Healthier
April 26, 2012
Can you name a fruit whose processed juice is healthier than just eating the fruit itself?
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Raw Veggies Versus Cooked for Heart Disease
April 25, 2012
Fruit and vegetable consumption is associated with a lower risk of heart disease, but which is more protective, raw or cooked?
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Dragon’s blood
January 25, 2012
The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala (a combination of amla, bibhitaki, and haritaki fruits), and dragon’s blood.
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Dried apples versus cholesterol
January 10, 2012
Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?
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Best berries
January 9, 2012
Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice?
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Avoiding a sugary grave
December 29, 2011
500 foods were tested for advanced glycation end products (AGEs).
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Best fruit juice
November 28, 2011
Which common fruit juices have the most (and least) phenolic phytonutrients, which may protect against Alzheimer’s disease: apple juice, cranberry cocktail, grape juice (white, red, and purple), grapefruit juice, orange juice, pineapple juice, or pomegranate juice?
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Phytochemicals: The nutrition facts missing from the label
November 25, 2011
There are thousands of flavonoid phytonutrients in fruits, vegetables, and other whole plant foods missing from the nutrition labels that may play a role in delaying the onset of Alzheimer’s disease.
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Benzene in Carrot Juice
March 17, 2011
Which beverages have been found to have benzene levels exceeding safety standards?
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EPIC Study
March 12, 2011
The role of fruit and vegetable consumption in preventing cancer.
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The Healthiest Apple
March 10, 2011
Putting red delicious in its place.
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Fungal Toxins in Apples
December 5, 2010
Researchers report levels of a fungal toxin in organic and conventional apple juice.
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Apples & Breast Cancer
December 4, 2010
Can an apple a day significantly reduce cancer risk?
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The Best Apple
October 23, 2010
Which type of apple has the highest antioxidant content?
