Find out more about the latest research on apples in the videos below.
Nearly 500 researchers from more than 300 institutions in 50 countries spent years developing the 2010 Global Burden of Disease Study, the largest analysis of risk factors for death and disease in history. The massive study determined that the leading cause of both death and disability in the United States was the American diet, followed by smoking. What did they determine to be the worst aspect about our diet? Not eating enough fruit.
In my Daily Dozen, recommend a daily serving of berries, among the most antioxidant-packed food category, in addition to three servings a day of other fruits.
Anyone who says they don’t have time to eat healthfully has never met an apple. For those who grew up in a world dominated by Red Delicious and Granny Smith, I’m happy to report there are thousands of varieties. Health-wise, crab apples probably top the charts, but tastewise, my personal favorite is Honeycrisp—or any pick-your-own variety I can find locally. My family buys apples by the half bushel!
If you like drinking your fruit, blending is better than juicing to preserve nutrition. Juicing removes more than just fiber. Most of the polyphenol phytonutrients in fruits and vegetables appear to be bound to the fiber and are only liberated for absorption by the friendly flora in your gut. When you merely drink the juice, you lose out on the fiber and all the nutrition that was attached to it. Even just cloudy apple juice, which retains a bit of the fruit fiber, appears to have nearly triple the phenolic antioxidants compared to clear apple juice.
Whereas greater consumption of whole fruits has been associated with a lower likelihood of developing type 2 diabetes, Harvard University researchers found that greater juice consumption was associated with higher diabetes risk.
Image Credit: Pixabay. This image has been modified.
Popular Videos for Apples
All Videos for Apples
Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
For Flavonoid Benefits, Don’t Peel Apples
Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.
Are Apples the Best Food for a Better Sex Life in Women?
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?
Does an Apple a Day Really Keep the Doctor Away?
Which would save more lives: a prescription to eat an apple a day, or statin drugs?
Shark Cartilage Supplements Put to the Test to Cure Cancer
Yes, shark cartilage supplements carry risks, but so do many cancer treatments. The question is does it work?
The Best Source of Resveratrol
Is there any benefit to resveratrol, and if so should we get it from wine, grapes, peanuts, or supplements?
Apple Peels Put to the Test for Chronic Joint Pain
Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters?
Are Avocados Healthy?
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk?
The Best Diet for Fibroids
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
The Antioxidant Effects of Açai vs. Apples
Açaí berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them?
How Smoking in 1959 Is Like Eating in 2019
Given that diet is the number-one cause of death and disability, nutrition is surely the number-one subject taught in medical school, right? And it’s certainly the number-one issue your doctor talks with you about, right? If only. How can there be such a disconnect between the available evidence and the practice of medicine?
Berries vs. Pesticides in Parkinson’s Disease
Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease.