NutritionFacts.org

bowel movements

The form, frequency, and transit time of bowel movements may play an important role in colon health. Larger bowel movements rid the body of excess estrogen. A minimum of 200 grams of fecal output (about a half pound) per day is the goal for cancer prevention. Fiber from whole foods can prevent diverticulosis and constipation, while eating meat and processed foods may increase one’s risk for conditions such as diverticulosis. Foods high in antioxidants may also help increase stool size, whereas fat blocking drugs and certain fish can cause anal leakage. The health bacteria in our colon may even help us control our weight, so it’s important to keep our got flora happy.

See also the related blog posts: Stool Size and Breast Cancer Risk, Bowel movements: the scoop on poop

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Watch videos about bowel movements

  • Prunes vs. Metamucil vs. Vegan Diet
    Prunes vs. Metamucil vs. Vegan Diet
    The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.
  • Kiwifruit for Irritable Bowel Syndrome
    Kiwifruit for Irritable Bowel Syndrome
    A kiwi fruit intervention was found to improve bowel function in those suffering from irritable bowel syndrome with constipation. This was accomplished without side-effects such as heart attacks and...
  • Safest Source of B12
    Safest Source of B12
    Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?
  • Bulking Up on Antioxidants
    Bulking Up on Antioxidants
    Even when fiber and fruit and vegetable intake are kept constant, choosing foods richer in antioxidants may increase stool size, which is associated with lower cancer risk.
  • Bowels of the Earth
    Bowels of the Earth
    Which country has the largest (and smallest) average stool size.
  • Food Mass Transit
    Food Mass Transit
    Most women experience a four-day intestine transit time, likely too long to meet the target 200 gram (half pound) minimum fecal output for cancer prevention.
  • Stool Size Matters
    Stool Size Matters
    Larger bowel movements are associated with lower risk of appendicitis, colon cancer, constipation, and diverticulitis.
  • Relieving Yourself of Excess Estrogen
    Relieving Yourself of Excess Estrogen
    Women eating vegetarian may have lower breast cancer rates because they have larger bowel movements.
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