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  1. Raw Broccoli and Bladder Cancer Survival Raw Broccoli and Bladder Cancer Survival March 26, 2012

    The effect of raw and cooked broccoli consumption on survival rates of bladder cancer patients.

  2. Biggest Nutrition Bang for Your Buck Biggest Nutrition Bang for Your Buck March 22, 2012

    Growing your own broccoli sprouts is one of the most cost-effective ways to improve one’s diet.

  3. Sometimes the Enzyme Myth Is True Sometimes the Enzyme Myth Is True March 20, 2012

    There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.

  4. The Best Detox The Best Detox March 19, 2012

    The most powerful natural inducer of our liver’s detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.

  5. How Much Broccoli Is Too Much? How Much Broccoli Is Too Much? March 16, 2012

    Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.

  1. Liver Toxicity Due to Broccoli Juice? Liver Toxicity Due to Broccoli Juice? March 15, 2012

    6,000 cups of broccoli a year is probably too much.

  2. Sulforaphane: From Broccoli to Breast Sulforaphane: From Broccoli to Breast March 13, 2012

    In a test tube, the broccoli phytonutrient sulforaphane appears to target breast cancer stem cells, but how do we know it’s even absorbed into the body? Have women undergoing breast reduction surgery eat some an hour before their operation and directly measure the level in their tissues.

  3. Broccoli Versus Breast Cancer Stem Cells Broccoli Versus Breast Cancer Stem Cells March 12, 2012

    A new theory of cancer biology—cancer stem cells—and the role played by sulforaphane, a phytonutrient produced by cruciferous vegetables.

  4. Update on Alfalfa Sprouts Update on Alfalfa Sprouts February 23, 2011

    Raw alfalfa sprouts continue to be associated with outbreaks of foodborne illness.

  5. Broccoli Sprouts Broccoli Sprouts September 22, 2010

    Broccoli sprouts are likely safer and more nutritious than alfalfa sprouts.