flax seeds

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Flax is the #1 whole-food source of lignans, a phytonutrient associated with prolonged survival in cancer patients (especially breast cancer), having 800x more than any other food. Flax may be beneficial in suppressing the growth of breast and prostate cancers because when consumed, tumor cell proliferation goes down, cancer cell death increases, and c-erbB2 score is reduced. Combining flaxseed with dietary fat restriction may have an even greater effect on prostate cancer. Taking only one tablespoon of ground flaxseed a day may help prevent and reverse diabetes. Eating < a href="htt[://nutritionfacts.org/video/flaxseeds-for-sensitive-skin/">flaxseeds may also diminish skin sensitivity and improve skin barrier function and condition. Because lignans are activated by out gut bacteria, taking antibiotic may impair the production of the lignans.
Flax seeds are an excellent source of Omega-3 fatty acids, iron, zinc, copper, calcium, protein, potassium, magnesium, folate, soluble fiber and even boron.

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