grains

Watch videos about grains

• May 3, 2013
  Eating Healthy on a Budget

  When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
• April 26, 2013
  Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection

  Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the..
• April 15, 2013
  Can Cellulite Be Treated With Diet?

  Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.
• April 5, 2013
  Flaxseeds & Breast Cancer Prevention

  Young women at high risk for breast cancer given just a teaspoon of ground flaxseeds a day showed fewer precancerous changes.
• April 3, 2013
  Fiber vs. Breast Cancer

  Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
• January 28, 2013
  Cancer, Interrupted: Garlic & Flavonoids

  Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
• December 31, 2012
  Tree Nuts or Peanuts for Breast Cancer Prevention?

  Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).
• December 25, 2012
  Whole Grains May Work As Well As Drugs

  The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.