Studies on Millet Nutrition: Is It a Healthy Grain?
Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different plants. Which is the most healthful?
All Videos for Grains
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Dr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl
Prebiotic goodness for breakfast to keep your microbiome happy all day long.
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The Health Benefits of Sorghum
Learn why sorghum is one of my favorite new grains.
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Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties.
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How to Reverse Heart Failure with Diet
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.
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Which Foods Have the Lowest Carbon Footprint?
How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?
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Type 1 Diabetes Treatment: A Plant-Based Diet
Is it possible to reverse type 1 diabetes if caught early enough?
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Vegetarians and Stroke Risk Factors—Vegan Junk Food?
Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.
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Vegetarians and Stroke Risk Factors—Omega 3s?
Does eating fish or taking fish oil supplements reduce stroke risk?
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Do Vegetarians Really Have Higher Stroke Risk?
The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.
