Does Cocoa Powder Cause Acne?
Is the link between chocolate and acne from the sugar, the milk, or the cocoa? Researchers put white chocolate, dark chocolate, baking chocolate, and cocoa powder to the test to find out.
All Videos for Grains
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Dining by Traffic Light: Green Is for Go, Red Is for Stop
A video explaining my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
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The Best Food for Fibroids
Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized double-blind placebo-controlled interventional trial suggests it may help as well as surgery.
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Are Lectins in Food Good or Bad for You?
Might lectins help explain why those who eat more beans and whole grains have less cancer?
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How to Avoid Lectin Poisoning
How to properly cook beans.
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Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose the “hidden dangers’ in healthy foods doesn’t even pass the whiff test.
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
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Treating Advanced Prostate Cancer with Diet: Part 2
What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruit, and beans, and to decrease meat, dairy, and junk?
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Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
Are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content?
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Is White Rice a Yellow-Light or Red-Light Food?
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?
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How Much Arsenic in Rice is Too Much?
Strategies to reduce arsenic exposure from rice.
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How Risky Is the Arsenic in Rice?
Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered acceptable.
