
Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
The best and worst foods for bad breath and gum inflammation.
Plant-based diets are put to the test in the treatment of periodontal disease.
Here’s a delicious way to start the day! Morning Grain Bowls from the How Not to Die Cookbook.
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.