NutritionFacts.org

obesity

More than 95% of Americans do not follow the already lax U.S. dietary guidelines. Obesity is associated with serious health problems including diabetes, heart disease, and cancer. Eating a plant-based diet appears to help with weight management by upregulating metabolism or altering gut flora and may also be safer and healthier than relying on drugs and surgery. Those trying to maintain a healthy weight may want to avoid eating chicken (see also here), fish, fish oil, dairy (see also here), and meats (see also here, here, and here). Foods that may help include beans, Indian gooseberries, broccoli, nuts (see here and here), soy, and green tea.

Dr. Greger covers obesity in his full-length presentation, Uprooting the Leading Causes of Death, where he explores the role diet may play in preventing, treating, and even reversing our top 15 killers.

Topic summary contributed by Elizabeth Stolle.
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Watch videos about obesity

  • Nuts May Help Prevent Death
    Nuts May Help Prevent Death
    Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
  • Alkylphenol Endocrine Disruptors and Allergies
    Alkylphenol Endocrine Disruptors and Allergies
    The dramatic rise of allergic diseases such as eczema and seasonal allergies may be related to dietary exposure to endocrine-disruptor xenoestrogens such as alkylphenol industrial pollutants.
  • How Much Exercise to Sustain Weight Loss?
    How Much Exercise to Sustain Weight Loss?
    What role has inactivity played in the obesity epidemic and how much should we be exercising?
  • Turmeric Curcumin and Osteoarthritis
    Turmeric Curcumin and Osteoarthritis
    The yellow pigment curcumin in the spice turmeric may work as good or better than anti-inflammatory drugs and pain killers for the treatment of knee osteoarthritis.
  • How Long to Detox From Fish Before Pregnancy?
    How Long to Detox From Fish Before Pregnancy?
    How many months does it take to clear 99% of the mercury and other industrial toxins from one’s body, and what role might our fat stores play in holding on to fat-soluble pollutants?
  • Arteries of Vegans vs. Runners
    Arteries of Vegans vs. Runners
    The carotid arteries of those eating plant-based diets appear healthier than even those just as slim (long-distance endurance athletes who’ve run an average of 50,000 miles).
  • Autopsy of Chicken Nuggets
    Autopsy of Chicken Nuggets
    If the bulk of fast food chicken nuggets is not actually chicken meat, what’s in them?
  • One in a Thousand: Ending the Heart Disease Epidemic
    One in a Thousand: Ending the Heart Disease Epidemic
    Many of our most common diseases found to be rare or even nonexistent among populations eating plant-based diets.
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