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December 16, 2013
Antioxidant Rich Foods With Every Meal
To stay out of oxidative debt we need to take in more antioxidants than we use up.
November 8, 2013
Counteracting the Effects of Dioxins Through Diet
Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants like dioxins through the Ah receptor system.
May 22, 2013
Breast Cancer Risk: Red Wine vs. White Wine
Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the...
June 29, 2012
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
March 29, 2012
Breast Cancer Survival and Lignan Intake
One teaspoon of flax seeds may double one's daily production of lignans, phytonutrients that appear to play a role in both breast cancer prevention and survival.
September 15, 2010
Benzene in Carrot Juice
Which beverages have been found to have benzene levels exceeding safety standards?
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