NutritionFacts.org

soy milk

The new USDA guidelines include soymilk, which is good because drinking soymilk has been associated with weight loss, reducing cancer risk (see also the video about breast cancer survival and soy), and preventing COPD. Soymilk has 75% more antioxidants than cow’s milk (sample breakfast here), and contains phytoestrogens that have a number of health-promoting effects. Girls who drink soymilk as opposed to cow’s milk develop at a more normal age, beginning puberty 8 months later on average. Check out soy-based chocolate pudding and milkshake recipes here. Soymilk is also a good source of calcium, but make sure to shake it well before pouring, and it may not be the best idea for tea. Finally, soymilk made with kombu may contain too much iodine and should be reformulated.

See also the related blog post: Soymilk: shake it up!

Topic summary contributed by Jessica C. Meyers, DPT.
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Watch videos about soy milk

  • Spicing Up DNA Protection
    Spicing Up DNA Protection
    The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage.
  • BRCA Breast Cancer Genes and Soy
    BRCA Breast Cancer Genes and Soy
    One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor...
  • Tricks to Get Adults to Eat Healthier
    Tricks to Get Adults to Eat Healthier
    Changing food perceptions and incorporating pureed vegetables into entrees can improve the dietary quality of kids and grown-ups.
  • How Much Soy Is Too Much?
    How Much Soy Is Too Much?
    To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.
  • Too Much Soy May Neutralize Benefits
    Too Much Soy May Neutralize Benefits
    Vegans consuming 7-18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat meat.
  • Animalistic Plant Proteins
    Animalistic Plant Proteins
    While animal proteins increase levels of the cancer-promoting growth hormone IGF-1, and most plant proteins bring levels down, "high quality" plant proteins such as soy may not significantly affect...
  • Preventing COPD With Diet
    Preventing COPD With Diet
    Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.
  • Breast Cancer Survival and Soy
    Breast Cancer Survival and Soy
    All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.
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