Doctor's Note

The pair of studies I refer to in the video are going to be covered in tomorrow's video-of-the-day. This was more of a backgrounder to set them up. If you can't wait, you'll note that one of them is available open access, so you can download it by clicking on the link above in the Sources Cited section.  In terms of fruit and vegetable quality, berries are the healthiest fruits (see Best Berries) and greens are The Healthiest Vegetables. There are 139 more videos on fruits and vegetables and hundreds of other videos on more than a thousand subjects.

Please also check out my associated blog posts: Fighting Inflammation with Food SynergyKiwi Fruit for Irritable Bowel Syndrome, and Anti-Cancer Nutrient Synergy in Cranberries

  • Michael Greger M.D.

    The pair of studies I refer to in the video are going to be covered in tomorrow’s video-of-the-day. This was more of a backgrounder to set them up. If you can’t wait, you’ll note that one of them is available open access, so you can download it by clicking on the link above in the Sources Cited section.  In terms of fruit and vegetable quality, berries are the healthiest fruits (see Best Berries) and greens are The Healthiest Vegetables. There are 139 more videos on fruits and vegetables and hundreds of other videos on more than a thousand subjects.

  • James Yeow

    As always, thank you Dr Greger. Nice video editing and colorful pictures.   

  • Valnaples

    Wow, I just ate lunch (which included a tri-color cabbage slaw white green red!) and now I am hungry again after watching this colorful presentation. Thanks Doc! Great job as always…keep on getting the word out!

  • http://www.facebook.com/people/Ana-S-Cunha-Vestergaard/700425545 Ana S. Cunha Vestergaard

    Great video
    I am making the Portuguese subtitles, but I am not sure if I got the correct limonoids’ names. Is it lemonol? I couldnt find anything about it.

    • Michael Greger M.D.

       I believe it’s spelled Limonol

  • JordanLBray

    Good to remember that we don’t know everything and we don’t have a formula for perfect health! The wider variety of healthy foods we eat, the better chance we have at living long healthy lives.

  • http://blessedveganlife.blogspot.com BlessedMama

     Thanks for the info.  I love your site!

  • http://www.facebook.com/people/Ana-S-Cunha-Vestergaard/700425545 Ana S. Cunha Vestergaard

    There is a version with Portuguese subtitles of this video on youtube
    Há uma versão deste vídeo com legendas em português no youtube

    http://youtu.be/FvDDaKpjVwU

    • Michael Greger M.D.

       fantástico!

    • Michael Greger M.D.

       muito obrigado!

    • Michael Greger M.D.

       Por favor, deixe-me saber se há algo que eu possa fazer para voltar a bondade!

  • John Calabria

    I try to ‘eat the rainbow’ when shopping, what colors haven’t I gotten lately?

    seems to keep my variety steady. tonights dinner…  artichokes steamed with daikon, a white and red sweet potato, red onion, burdock root, carrrot, and a turnip.

    nice! 

    -j

  • Michael Greger M.D.

    Please also check out my associated blog post Fighting Inflammation with Food Synergy

  • Nancy Musselli

    I believe that plant based diet is the best, though there is a lot of different information about it that confuses me. I have questions, should we eat fruits and vegetables in the same meal? What about food combination, acidic fruits and sweet fruits, sweet fruits and nuts, etc.etc. For years I had believed that we shouldn’t eat fruits and vegetables together because it doesn’t help with digestion. Few months ago I asked a Dietitian about it, and she said that it is a myth, so it doesn’t affect digestion. I don’t know what to think. Is there accurate information, proved facts, or scientific research about food combination, where I can learn more?

    • http://www.DonForresterMD.com/ Don Forrester MD

      I would not worry about combining foods. I know of no credible scientific studies to support the practice of separating vegetables and fruits. There may be conditions such as allergies or difficulties with the absorption of fructose but the best guide is what works for you. Your body is very capable of handling vegetables, starches, fruits and legumes. It is helpful to chew your food well.

  • Psych Doc

    I started sprouting about two months ago. Sprouting is a fantastic way to get the diversity mentioned in the video. I get my seeds from sproutpeople.org. They offer mixtures with dozens of different seeds, enabling me to consume a much wider variety of vegetables than I would were I just selecting mature vegetables at the supermarket.