We’ve known our mental state can affect our gut flora, but might our good bacteria be affecting our mental state?
Before Thorazine was invented in 1950, mental illness was often treated surgically. In fact in 1949 the inventor of the lobotomy was awared the Nobel Prize, but before tens of thousands were lobotomized, colectomy was all the rage. There was this theory that bad bacteria in the gut, intestinal putrefaction was the cause of mental illness, so the cure, was to just surgically remove the colon. Yes, the surgery killed about one in three, but when they didn't die surgeons bragged that, for example, when he resected the colons of school children as a preventive measure, there was a cessation of abnormal sex practices, such as masturbation, which was viewed at the time as a precursor for mental illness later in life.
There were others, though, that took a less drastic approach, suggesting one could instead treat this intestinal putrefaction by changing the intestinal flora. So over a century ago there were reports of successfully treating psychiatric illnesses like depression with a dietary regimen that included probiotics. Doctors percieved a connection between depression and feces deficient in quantity and moisture and very offensive in odour. And so they gave patients probiotics and not only did people feel better psychologically, but their "feces increase in quantity, become softer, and of regular consistency, and the offensive smell diminishes." Concurrent with the probiotics, however, all patients were started on a vegetarian diet, so it may not have been the probiotics at all.
This field of inquiry remained dormant for about a hundred years, but a new discipline has recently emerged known as enteric—meaning intestinal---neuroscience. Our enteric nervous system, the collection of nerves in our gut has been referred to as our "second brain given it's size, complexity and similarity. We've got as many nerves in our gut as in our spinal cord. And it kinda makes sense. The size and complexity of our gut brain is not surprising when considering the challenges posed by the interface…with our largest body surface. We have a hundred times more contact with the outside world through our gut than through our skin. And we also have to deal our 100 trillion little friends down there. Takes a lot of processing power.
Now anyone who's ever gotten butterflies in their stomach knows that our mental state can affect our gut. In fact every day stresses can affect the integrity of our gut flora. This innovative study looked at feces scraped from used toilet paper in undergrads during exam week. This is how many bacteria they had in their feces before the exam, but look what happened on exam day and in fact lasted the whole week. So our mental state can affect our gut, but can our gut affect our mental state? We didn't know until recently.
For example, "many suffering from chronic fatigue syndrome complain of gut dysfunction, so researchers tried giving people probiotics to see if their mental and emotional state could be improved, and it indeed appeared to help. What about for healthy people though? This is the study that really rocked the scientific establishment. An assessment of the psychotropic properties of probiotics. One month of probiotics was found to significantly decrease symptoms of anxiety, depression, anger and hostility. How is that possible? Well, a variety of medchanisms have been proposed for how intestinal bacteria may be communicating with our brain.
Until that study was published, the idea that probiotic bacteria administered to the intestine could influence the brain seemed almost surreal. Like science fiction. Well, science yes, but fiction no. Likely, organisms already inside us carry out some degree of influence on our mental well-being. So might people suffering from certain forms of mental health problems benefit from a fecal transplant from someone with more happy go lucky bacteria? We don't know, but this ability of probiotics to affect brain processes is perhaps one of the most exciting recent developments in probiotic research
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Ariel Levitsky.
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This closes out my 4-part video series on the latest in probiotic science. I started with the two most established indications for their use in Preventing and Treating Diarrhea with Probiotics, then moved onto a more speculative use in Preventing the Common Cold with Probiotics?, and then offered practical advice on how to best take probiotic supplements in my last video, Should Probiotics Be Taken Before, During, or After Meals?.
The colon removal story reminds me of the mastectomies they used to do for breast pain (Plant-Based Diets For Breast Pain).
Why might the vegetarian diet alone have improved mood? Check out my videos Plant-Based Diet & Mood and the follow-up Improving Mood Through Diet as well as my serotonin series starting with Human Neurotransmitters in Plants.
More on treating chronic fatigue syndrome in:
What else might our good bacteria be doing for us? They may be helping with weight control (Fawning Over Flora and Gut Flora & Obesity) and serving up anti-cancer compounds! (Flax and Fecal Flora and Sometimes the Enzyme Myth Is True).
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