The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
Even the scent of the spice saffron may reduce stress hormone levels and ease the psychological symptoms of PMS.
Remember saffron from my videos Saffron for the Treatment of Alzheimer’s and Saffron Versus Aricept? See my blog Natural Alzheimer’s Treatment for some context and my post on other natural remedies: Amla: Indian Gooseberries vs. Cancer, Diabetes, and Cholesterol. I have another 5 dozen or so videos on women's health, one of more than a thousand topics I cover. This is the first of a 3-part video series on the latest on this plant powerful spice. Tomorrow's NutritionFacts.org video-of-the-day Wake Up and Smell the Saffron is even more unbelievable than today's, and I wrap up with a head-to-head comparison: Saffron vs. Prozac.
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