Golden vs Brown Flaxseed: Which Has More Benefits?
Which kind of flaxseed has more cancer-fighting lignans?
All Videos for Menstruation
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The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty
A century ago, the age of first menstruation averaged as late as nearly 17. Why is sexual maturity coming so much earlier now?
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How to Delay the Age of Menopause with Diet and Lifestyle Factors
Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest?
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Can Stress Cause Halitosis (Bad Breath)?
How can stress and menstrual cycles affect the smell of our breath?
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Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment
Apple cider vinegar may help with ovulatory function in those with PCOS.
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The Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
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Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
What is the best way to get the nutrients of concern on a plant-based diet?
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The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
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Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost.
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Foods That Help Headache and Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
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Should Women with Fibroids Avoid Soy?
When it comes to uterine fibroids, is soy harmful, harmless, or helpful?
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Lead in Calcium Supplements
Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone?
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The Best Diet for Fibroids
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
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Treating Bacterial Vaginosis with Vaginal Vitamin C
Vitamin C is pitted head-to-head against antibiotics for bacterial vaginal infections.
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Benefits of Ginger for Menstrual Cramps
An eighth of a teaspoon of ground ginger power is tested head-to-head against the leading drug for the alleviation of painful periods.
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Best Foods for Polycystic Ovary Syndrome (PCOS)
Which foods and cooking methods should we choose and avoid, given the role advanced glycation end products (glycotoxins) may play in polycystic ovary syndrome (PCOS)?
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Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS)
Even a small amount of fresh herbs can double or even quadruple the antioxidant power of a meal. The abilities of oregano to decrease chromosomal damage from radiation and marjoram to affect hormone levels in women with PCOS are put to the test.
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How to Treat Endometriosis with Seaweed
Five cents’ worth of seaweed a day may dramatically improve a major cause of disability and compromised quality of life among women.
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Donating Blood to Prevent Heart Disease?
An extraordinary thing happened when those at high risk for heart disease were randomized to give blood—and it had nothing to do with their heart.
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Ginger for Osteoarthritis
A quarter- to a half-teaspoon a day of powdered ginger can be as pain-relieving as ibuprofen, without the risk of damage to the intestinal lining.
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Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome
Powdered ginger can be a highly effective, cheap, easy-to-use, safer treatment for nausea, migraine headaches, and menstrual blood loss and pain. Does it also work for IBS intestinal cramping?
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Fennel Seeds for Menstrual Cramps and PMS
Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.
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Dietary Treatment for Painful Menstrual Periods
Women suffering with dysmenorrhea who switch to a plant-based diet experience significant relief in menstrual pain intensity and duration.
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Flaxseeds for Breast Pain
A tablespoon a day of ground flax seeds appears to improve ovarian function, and is considered a first-line therapy for breast pain associated with one’s period (cyclical mastalgia).
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Plant-Based Diets for Breast Pain
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
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Wake Up and Smell the Saffron
Even the scent of the spice saffron may reduce stress hormone levels, and ease the psychological symptoms of PMS.
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Saffron for the Treatment of PMS
The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
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Risk Associated with Iron Supplements
Iron is a double-edged sword. If we don’t absorb enough, we risk anemia; but if absorb too much, we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources, over which our body has some control.
