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Topic summary contributed by volunteer(s): Mary

Fatigue may be a symptom of a variety of illnesses including celiac disease, multiple sclerosis, PMS, depression, fibromyalgia, diabetes, hypertension, and dehydration.

Consuming a whole-food, plant-based diet, which is naturally high in antioxidants, may help alleviate fatigue. More specifically, black currants and bilberries may relieve visual fatigue associated with staring at a computer screen all day.  As for muscle fatigue, daily citrus fruit, berry, and peppermint tea consumption may help. Caffeine will also lessen fatigue.

Neurotoxins found in seafood may cause a chronic fatigue-like syndrome, but chocolate may alleviate symptoms.

The information on this page has been compiled from the research presented in the videos listed. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab.


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