Which type of apple has the highest antioxidant content?
The Best Apple, 5.0 out of 5 based on 3 ratings
Apples are one of the healthiest things on the planet, but which variety is the healthiest? In alphabetical order: fuji, gala, golden delicious, granny smith, or red delicious. I’ve give you a few moments to ponder… Any advice? Who says the healthiest apple one can buy is fuji??? Gala??? Golden???, Granny???, or Red delicious??? Are you sure? And the healthiest is… red delicious off the charts. Ah, but who’s number 2? Who’s the close second?
How many people say fuji is the second healthiest apple in the world??? Gala??? Golden delicious??? Granny smith??? Well it’s not Gala, so you folks can sit down. It’s not golden delicious. And finally, I actually gave you a hint when I said “who’s” number 2… it’s Granny!
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by Dianne Moore.
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