Which type of apple has the highest antioxidant content?
Which type of nut has the highest antioxidant content?
Apples are one of the healthiest things on the planet, but which variety is the healthiest? In alphabetical order: fuji, gala, golden delicious, granny smith, or red delicious. I'll give you a few moments to ponder. Any advice? Who says the healthiest apple one can buy is fuji? Gala??? Golden?, Granny?, or Red delicious? Are you sure? And the healthiest is red delicious off the charts. Ah, but who’s number 2? Who’s the close second?
How many people say fuji is the second healthiest apple in the world? Gala? Golden delicious? Granny smith? Well it’s not Gala, so you folks can sit down. It’s not golden delicious. And finally, I actually gave you a hint when I said “who's” number 2… it's Granny!
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by Dianne Moore.
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And for some of the latest videos on antioxidants:
Food Antioxidants and Cancer
Minimum “Recommended Daily Allowance” of Antioxidants
Food Antioxidants, Stroke, and Heart Disease
The Role of Diet in Declining Sperm Counts
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on antioxidants. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
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