What is the healthiest diet?

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org

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FBF - Hibiscus Tea vs. Plant-Based Diets for Hypertension & How Much Hibiscus Tea Is Too Much

Flashback Friday: Hibiscus Tea vs. Plant-Based Diets for Hypertension & How Much Is Too Much?

How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise? And be aware, the impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption.

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Latest Live Presentation

Evidence Based Weight Loss

Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

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Latest Blog

Contaminants Found in 90% of Herbal Supplements Tested

  The majority of dietary supplement facilities tested were found noncompliant with good manufacturing practices guidelines. “The U.S. public is not well protected” by current […]

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