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Can Oatmeal Reverse Heart Disease?

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.

Uprooting the Leading Causes of Death

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.

Optimal Vinegar Dose

How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides?

Bowel Wars: Hydrogen Sulfide vs. Butyrate

Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal protein in the colon can release hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease.

Eggs & Arterial Function

Even studies funded by the American Egg Board show our arteries benefit from not eating eggs.

What Women Should Eat to Live Longer

A competing risks analysis of the Harvard Nurses’ Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol), and the benefits of plant foods (fiber) to the benefits of exercise.

Treating Acne with Barberries

What happens when the most antioxidant-packed dried fruit available is put to the test in a double-blind randomized placebo-controlled clinical trial for moderate to severe acne?

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