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Can Oatmeal Reverse Heart Disease?

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.

Optimal Vinegar Dose

How much vinegar should you consume with a meal to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides?

Bowel Wars: Hydrogen Sulfide vs. Butyrate

Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal protein in the colon can release hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease.

Eggs & Arterial Function

Even studies funded by the American Egg Board show our arteries benefit from not eating eggs.

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