Is whole grain consumption just a marker for healthier behaviors, or do whole grains have direct health benefits?
Oats are put to the test against cetuximab-type chemo side effects to see just how soothing and anti-inflammatory they can be.
Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.
Dark chocolate is pitted against milk chocolate in a test of artery function.
If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form?
Cinnamon can no longer be considered a safe and effective treatment for diabetes.
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides?
Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal protein in the colon can release hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease.
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.
Sweet red Bing cherries may act as a selective COX-2 inhibitor, reducing inflammation without the damage to our stomach and gut lining caused by NSAID drugs like ibuprofen.
Even studies funded by the American Egg Board show our arteries benefit from not eating eggs.
Proper timing of probiotic supplements may improve their survival.
A competing risks analysis of the Harvard Nurses’ Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol), and the benefits of plant foods (fiber) to the benefits of exercise.
What happens when the most antioxidant-packed dried fruit available is put to the test in a double-blind randomized placebo-controlled clinical trial for moderate to severe acne?
A video about new book How Not to Die, which hits stores December 8, 2015